Exercise is Good For Seniors

In our last article If Exercise Is So Good For Seniors….. we asked the question, if exercise is good, why are so many seniors not doing it?  The health benefits of exercise and physical activity are many.  Regular exercise can prevent or delay disease, improve your mood and reduce your chance ofRead More →

Exercise for Seniors

Why Aren’t More Of Us Doing It? If exercise is good for seniors, why are so many seniors not doing it?  The health benefits of exercise and physical activity are many.  Regular exercise can prevent or delay disease, improve your mood and reduce your chance of injury.  But…is exercise good for seniors?Read More →

Senior Fall Prevention Checklist

The statistics are staggering.  Every year, millions of older adults fall at home.  Falls are the leading cause of injury-related emergency room visits, hospitalizations and deaths.  People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term careRead More →